In this episode, we sit down with students who traveled across the ocean to immerse themselves in Buddhism, meditation, and monastic life — searching for answers to suffering, mental health, and meaning in today’s chaotic world. From daily one-hour meditation practices to honest conversations about anxiety, identity, compassion, and modern society, this discussion explores what happens when science, youth, and Buddhist philosophy collide. We talk about: - Why young people are turning to Buddhism today - What meditation actually feels like as a beginner - How consistency can change your mental and emotional state - Lessons learned from monks and nuns - Whether compassion can be practiced — not just preached - And how these teachings can be taken back to everyday life This is not a spiritual lecture — it’s a real, raw, and human conversation about becoming calmer, more aware, and maybe even a better person. Watch till the end for powerful reflections on compassion, community, and what modern society might be missing. #emory #buddhism #meditation #dharamsala